KETTERING · NORTHAMPTONSHIRE
Stronger For Longer.
Classes, coaching, recovery and science-led longevity programmes — one centre for every age and every stage.
Medical director-led programmes · Free on-site parking · Northamptonshire’s first purpose-built wellbeing centre
START HERE
What brings you to Ironstone?
Get stronger with a coach
One-to-one and small group personal training, max six people.
Know where you stand
The Longevity Programme: test, plan, train and re-test every 90 days.
START WITH AN ASSESSMENT
Train for performance
Athlete assessments for HYROX, running and triathlon: VO2, lactate, force plates.
THE IRONSTONE APPROACH
Every visit is part of a plan.
Whether you come for a weekly class or a full programme, the same four steps sit underneath: we measure, we plan, you train and recover, and we check what changed.
01
Assess
Bloods, InBody body composition, VALD strength and balance, blood pressure and fitness testing.
02
Plan
A clear report in plain English, with your training, nutrition and recovery plan.
03
Train & Recover
Coached sessions, classes and the recovery suite, plus a few agreed habits at home.
04
Review
Every three months we re-test and compare, so you can see exactly what has changed.
THE LONGEVITY PROGRAMME
Know where you stand.
See personalised recommendations.
Your assessment turns blood tests and body measurements into a one-page picture of your health, rated green, amber or red, with a plan for what to do next.
Venous blood panel
InBody 580 body scan
VALD strength and balance
VO2 max and fitness
Blood pressure
Review with your coach
Digital from £95 a month · In person from £195
SAMPLE REPORT · ILLUSTRATIVE
Member, 64
36
VO2 MAX
18%
BODY FAT
41kg
MUSCLE
36
HbA1c
Metabolic health
Green
Heart and circulation
Amber
Body composition
Green
Aerobic fitness
Green
Strength, power and balance
Amber
WHAT THIS MEANS FOR YOU
Your strength is good for your age, but your left side is weaker. Correcting this comes first, before we add heavier loads.
CLASSES
On Today At Ironstone
THE RECOVERY SUITE
Get Fitter While You Recover.
Book a session on its own, or add it to any membership at member rates.
Hot & Cold contrast
LAUNCHING SOON - WINTER 2026
Our sauna, ice bath and hot tub suite opens Winter 2026. Alternate heat and cold to unwind, reset and recover after training or a long week, in one purpose-built space.
NovoTHOR red light
Unlimited Access
Whole-body red and near-infrared light in a single session. Relax and unwind in our NovoTHOR pod after training or a busy day. Evidence for red light therapy is still developing.
Treatments & Rehab
Physiotherapy & Massage
Physiotherapy and structured rehabilitation to recover from injury and move with confidence. Our therapists assess, treat and build a plan around your goals, from your first appointment to full return.
THE TEAM
One team, every discipline.
Medical oversight, coaching, physiotherapy and instruction, working around the same goal: helping you live well for longer.
Prof. Stuart Maitland-Knibb
Medical Director
Ben Oxford
Director and Coach
Jilly Mann
Director
Jon Telford
Director
WAYS TO JOIN
Start where you are.
Go further when you’re ready.
Make it a habit
Studio Membership
£85
/ month
Regular classes plus member rates on recovery and coaching.
From anywhere in the UK
Digital Longevity
from £95
/ month
Quarterly bloods, app-based coaching and online reviews.
The full programme
In-Person Longevity
from £195
/ month
Testing, coached sessions, classes and recovery, reviewed every 90 days.
MEMBERS
Real People, Real progress.
Do I need to be fit to start?
What age is the Longevity Programme for?
Is this medical treatment?
Can I just keep coming to classes?
Can I park on site?